Vanessa is an inspiring wellbeing coach and speaker, dedicating her life beyond her full-time job to helping people lead healthier, happier and more fulfilling lives. Her journey began eight years ago when she became a certified personal trainer and group fitness instructor, driven by her desire to understand the benefits of various exercises and assist others in achieving their fitness goals. However, her own battle with anxiety prompted a shift in focus towards coaching wellbeing.
Drawing from her experience and fitness background, Vanessa founded Habit Heartbeat, an organisation with a vision to encourage individuals, particularly the younger generation, to prioritise their wellbeing unapologetically. Her approach is rooted in personal experiences and the latest research on anxiety, stress, and physical wellbeing. As a sought-after speaker, she delivers captivating keynote addresses and workshops on managing anxiety and motivation for success for productivity enhancement, self-esteem improvement, and promoting physical health awareness.
Vanessa’s passion for wellbeing also drives her to provide young people in education with something she lacked during her own upbringing. She believes that by offering consistent relief from the daily pressures of life, individuals can acquire the tools to navigate anxiety and develop habits that promote their overall wellbeing. For busy professionals, Vanessa offers coaching that accommodates their schedules and lifestyles, ensuring equal access to support and guidance.
A central theme in Vanessa’s work is the significance of prioritising wellbeing. She firmly believes in making self-care a non-negotiable part of our daily routines. She encourages individuals to take small steps toward building healthy habits, including mindfulness practices, nourishing their bodies, and engaging in regular physical activity. By prioritising wellbeing, she asserts that we can enhance our resilience, reduce stress, and improve our overall quality of life.
Through her coaching and speaking engagements, Vanessa strives to empower and promote self-care in the lives of those she touches. Recognizing that true wellbeing encompasses physical health, as well as mental and emotional balance, she advocates for a holistic approach to wellness. By sharing her experiences, knowledge, and expertise, Vanessa inspires individuals to embrace self-care, self-compassion, and the cultivation of healthy habits to unlock their full potential of the lives they have designed.
Through her own journey, she has gained invaluable insights into anxiety, stress management, and physical health, which she shares through speaking engagements and coaching. Vanessa’s ultimate goal is to empower young people and busy professionals to prioritise their wellbeing and cultivate habits that promote overall wellness. Her unwavering dedication and passion make her an outstanding advocate for a life centred around self-care and personal growth.
